Dietary Supplements can be beneficial to your health — but taking supplements can also involve health risks. The U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed.

You’ve heard about them, may have used them, and may have even recommended them to friends or family. While some dietary supplements are well understood and established, others need further study. Read on for important information for you and your family about dietary supplements.

Before making decisions about whether to take a supplement, talk to your healthcare provider. They can help you achieve a balance between the foods and nutrients you personally need.