All you have to do is decide. Decide to stay at a healthy weight. Decide to eat well. Decide to be active. If you’re at-risk, paying attention to living a healthy lifestyle or getting early treatment can, for some, actually return blood sugar levels to a normal range. So, take a breath—and then take action.

If you’re looking for ideas on how to get started—or reverse the course of what’s already underway—we have everything you need. Our risk test can help you assess your risk level. We have a full slate of fitness ideas, nutritional plans, and tips to help you move forward.

Even if you have prediabetes …
There are many factors you can control. Prediabetes is a condition that can lead to type 2 diabetes and even heart disease. Your chances of having prediabetes go up if you:

Are 45 or older
Are Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
Have a parent, brother or sister with diabetes
Are overweight
Are physically inactive
Have high blood pressure or take medicine for high blood pressure
Have low HDL cholesterol and/or high triglycerides
Had diabetes during pregnancy
Have been diagnosed with Polycystic Ovary Syndrome
But no matter what you do, do something, because the power to live the life you want to is entirely in your hands.

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