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<p>I am a 45 year old diabetic patient. I follow the diabetic diet plan and take medicines regularly, but my doctor has also advised me to walk 30 min daily. I want to walk but I cannot find time for walk, I have a very busy schedule, when I come back from office at 7pm I’m so tired and exhausted I don’t feel like going out for a walk I just lie down and watch TV . I can’t wake up for early morning walk….I feel stressed all the time. Please guide me how to follow my doctor’s advice regarding walk.</p> <p>It is not necessary to walk for 30 minutes in one go. You can always break the time for exercise into 2-3 small chunks that are manageable. 10 min in the morning 10 min in the evening, or 3-5 min chunks of various exercises throughout the day whenever you find a break. If you try to start with 30 min walk initially, you’ll feel tired and will be unable to continue for long. The ideal way is to start with 3 min walk a day for the first 3 days and then gradually increase time of walk up to 20 min.</p> <p><a href="http://www.diabetespakistan.com/you-asked-for-it/how-to-find-time-for-exercise-in-my-busy-schedule/">http://www.diabetespakistan.com/you-asked-for-it/how-to-find-time-for-exercise-in-my-busy-schedule/</a></p>